Your address will show here +12 34 56 78
Master Stress for Success
Upskill Workshop for Leaders and Teams
  • Text Hover

'Master Your Stress is such a spectacular training! The techniques I learned were amazing. I applied one right after the workshop, and it made an immediate difference. The workshop was engaging, insightful, and packed with practical tools to manage stress and perform at my best. I highly recommend it to any leader looking to enhance their well-being and effectiveness at work.'

Image Caption

E.J. McAdams

Chief Development Officer, BirdLife International

Join us for Master Stress for Success, a new Upskill leadership workshop!

Psychologist Kelly McGonigal said, “Stress is what arises when something you care about is at stake.” This is especially true for leaders like you, who care deeply about fighting climate change and biodiversity loss.

Environmental and conservation leaders often wear many hats, juggle heavy workloads, and face constant pressure to do more with less. This can lead to high stress and burnout and is made worse by eco-anxiety (fear of environmental doom) and compassion fatigue.

Stress impacts more than just your focus and productivity—it can also take a toll on your physical and mental well-being. 

When you manage stress proactively, you gain clarity and calm, make better decisions, resolve conflicts, and adapt to change without burning out. By modeling stress management, you also set an example and create a healthier and happier workplace for your team. 

Stress management is a skill you can develop, and we’re here to guide you. 

Our new Master Stress for Success workshop is designed to help you identify your sources of stress, understand their impact, and practice techniques to manage them effectively. You’ll walk away with actionable tools and a personalized coping plan you can start using right away in your daily life. 
You will be able to: 

  • Recognize Your Stress: Identify sources of stress in your work and life 
  • Cope with Your Stress: Design adaptive mechanisms to respond to stress 
  • Apply Proven Techniques: Practice science-backed techniques to manage stress and build resilience

We understand that stress management isn’t a one-size-fits-all solution. In this workshop, you’ll apply a wide range of techniques. Some will resonate deeply with you, while others may not. Our goal is to offer a toolkit of options, empowering you to choose what works best for your unique needs and preferences.

'The timing of this workshop was perfect! After an incredibly stressful, high-pressure day, I wasn’t sure I could shift my mindset, but I did. By the end of the workshop, I felt completely relaxed, as if the weight of the day had lifted. I realized I could step back, reset, and find calm. The next workday, I started fresh, feeling noticeably more in control and focused. What stood out most was that, even though the other participants had different sources of stress, we all found a common solution in the techniques we practiced, and they truly worked. As a busy leader, I was hesitant to commit two hours, but the time flew by. I'm grateful I did because it was absolutely worth it, and now I have the tools I need to manage my stress in any situation.'

Image Caption

Terence Fuh Neba

Salonga National Park Director, World Wildlife Fund

You will receive:

  • 2-hour live, guided workshop with engaging activities and thoughtful reflections

  • Connections with a small, intimate group of peers

  • Personalized workbook with practical exercises and techniques to apply immediately and use for a lifetime
Key Skills:

Well-being
Resilience
Self-awareness
Self-management 
Emotional Intelligence 

Who You Are
Executive, director, or manager

Lead teams and/or programs at an environmental or conservation organization

Looking for a high-impact learning experience

Workshop Date and Times
This pubic workshop closed on March 20, 2025. Join the waitlist and we'll notify you as soon as we offer it publicly again.

Sign up for a private team workshop
to request your own dates and times.

Invest in Your Growth
2-hour public workshop
$100 USD or $50 USD (Global South)

2-hour private team workshop
$950 if your annual budget is < $5 million USD
$1,900 if your annual budget is > $5 million USD
Ready to master your stress?

'This workshop was transformative in helping me understand how I cope with or sometimes ignore stress. Naming my feelings and recognizing what happens when I’m stressed gave me a new perspective, making it easier to manage. The techniques were simple yet powerful, and I’ve integrated them into my daily routine at work. As an introvert, I appreciated how this experience encouraged me to step out of my shell and embrace a lighter approach. The workbook exercises were useful and reinforced that we can’t just ‘think’ ourselves out of stress—we need guidance and the right tools. Since the workshop, I’ve been much more mindful of my stress levels, especially while working remotely, where setting boundaries is challenging. It’s a work in progress, but I now feel equipped to set boundaries and manage stress in a more sustainable, balanced way.'

Image Caption

Robyn Schraibman

Finance Manager, Food & Trees for Africa

Frequently Asked Questions

I am not a leader. Can I still join this workshop?
Our public workshop is for you if you are an executive, director, or manager. It is specifically designed to support professionals who lead teams. If you are not a leader, you can ask your manager to sign up for our team workshop. 

When is this workshop being offered?
Our public workshop closed on March 20, 2025. You can join the waitlist for our public workshop and we'll notify you as soon as we offer it again. If you sign up for a private team workshop, you can request a date and time that fits best with your team's schedule and time zone(s). 

Can I watch a recording of the workshop?
No, our workshops are not recorded. They are a safe and confidential space for leaders and teams to openly share and create together.

Do you provide any discounts?
Yes, we do! For our public workshop, we offer a $50 USD discount if you live in the Global South (Latin America, Asia, Africa, and Oceania). For our team workshop, we offer a 50% discount if your environmental or conservation organization's annual budget is under $5 million USD.

What’s your refund policy? 
We do not offer refunds at this time. We believe in the value of our workshop and the impact it will have on you and your team. 

Still have questions?
If you'd like to learn more, reach out to us.