Master Stress for Success
Upskill Workshop for Leaders and Teams
Join us for Master Stress for Success, a new Upskill leadership workshop!
Psychologist Kelly McGonigal said, “Stress is what arises when something you care about is at stake.” This is especially true for leaders like you, who care deeply about fighting climate change and biodiversity loss.
Environmental and conservation leaders often wear many hats, juggle heavy workloads, and face constant pressure to do more with less. This can lead to high stress and burnout, and made worse by eco-anxiety (fear of environmental doom) and compassion fatigue.
Stress impacts more than just your focus and productivity—it can take a toll on your physical and mental well-being.
When you manage stress proactively, you gain clarity and calm, make better decisions, resolve conflicts, and adapt to change without burning out. By modeling stress management, you also set an example and create a healthier and happier workplace for your team.
Stress management is a skill you can develop—and we’re here to guide you.
Our new Master Stress for Success workshop is designed to help you identify your sources of stress, understand their impact, and practice techniques to manage them effectively. You’ll walk away with actionable tools and a personalized coping plan you can start using right away in your daily life.
You will be able to:
- Recognize Your Stress: Identify sources of stress in your work and life
- Cope with Your Stress: Design adaptive mechanisms to respond to stress
- Apply Proven Techniques: Master science-backed techniques to manage stress and build resilience
We understand that stress management isn’t a one-size-fits-all solution. In this workshop, you’ll apply a wide range of techniques. Some will resonate deeply with you, while others may not. Our goal is to offer a toolkit of options, empowering you to choose what works best for your unique needs and preferences.
You will receive:
- 2-hour live guided workshop with engaging activities and thoughtful reflections
- Connections with a small, intimate group of peers
- Workbook with practical exercises and techniques to apply immediately and use for a lifetime
Key Skills:
Well-being
Resilience
Self-awareness
Self-management
Emotional Intelligence
Who You Are
Executive, director, or manager
Lead teams and/or programs at an environmental or conservation organization
Looking for a high impact learning experience
Workshop Date and Times
Thursday, March 20, 2025
7 am - 9 am PDT // 2 pm - 4 pm GMT
This is a "videos on" workshop and will not be recorded to create a safe space.
Invest in Your Growth
2-hour public workshop
$100 USD or $50 USD (Global South)
2-hour private team workshop
$950 if your annual budget is < $5 million USD
$1,900 if your annual budget is > $5 million USD
Ready to master your stress?
Frequently Asked Questions
I am not a leader. Can I still join this workshop?
Our public workshop is for you if you are an executive, director, or manager. It is specifically designed to support professionals who lead teams. If you are not a leader, you can ask your manager to sign up for our team workshop.
When is this workshop being offered?
You can join our public workshop on Thursday, March 20, 2025 at 7 am - 9 am PDT / 2 pm - 4 pm GMT. If you sign up for a private team workshop, you can request a date and time that fits best with your team's schedule and time zone(s).
Can I watch a recording of the workshop?
No, our workshops are not recorded. They are a safe and confidential space for leaders and teams to openly share and create together.
Do you provide any discounts?
Yes, we do! For our public workshop, we offer a $50 USD discount if you live in the Global South (Latin America, Asia, Africa, and Oceania). For our team workshop, we offer a 50% discount if your environmental or conservation organization's annual budget is under $5 million USD.
What’s your refund policy?
We do not offer refunds at this time. We believe in the value of our workshop and the impact it will have on you and your team.
Still have questions?
If you'd like to learn more, reach out to us.